Join me for my monthly POP UP at Inner Space Yoga on Friday, 12/13/2024 at 7:00 p.m. for my special Slow Flow, Restore + Reiki workshop. This nurturing, gentle, grounding practice will help you unwind and reset, offering the perfect balance of movement and relaxation.

✨ Bonus: Each participant will receive a mini Reiki session during class.

✨What is Reiki?
Reiki is a Japanese healing technique that promotes relaxation and stress reduction. It works with the body's energy to encourage emotional and physical healing, leaving you feeling calm, balanced, and centered.

🧘‍♀️ Space is limited to 8 guests to ensure everyone gets individual attention. Be sure to grab your spot soon!

Join me for a nurturing evening at Inner Space Yoga on Friday, 10/25/2024 at 7:00 p.m. for my special Slow Flow + Restore class. This gentle, grounding practice will help you unwind and reset, offering the perfect balance of movement and relaxation.

✨ Bonus: Each participant will receive a mini Reiki session during class.

✨What is Reiki?
Reiki is a Japanese healing technique that promotes relaxation and stress reduction. It works with the body's energy to encourage emotional and physical healing, leaving you feeling calm, balanced, and centered.

🧘‍♀️ Space is limited to 8 guests to ensure everyone gets individual attention. Be sure to grab your spot soon!

Flow into Fall! *Beginner friendly

Inner Space Yoga, 5929 Riverdale Ave, Bronx, NY 10471
$25.00

"Flow into Fall," a soothing blend of slow flow and restorative yoga designed to help you embrace the changing of the season. As we transition into autumn, this class offers gentle movement and deep relaxation to ground your body and mind. Ideal for all levels, you'll flow through mindful sequences, connect with your breath, and enjoy restorative postures to release tension and welcome the shift of energy. Step into fall with balance, ease, and a renewed sense of calm.

Reserve here: https://InnerSpaceYoga.as.me/?appointmentType=57832649

POP UP Slow Flow and Restore *Beginner Friendly

Yoga Haven, 125 Marbledale Road, 2nd Floor, Tuckahoe, NY 10707
$28.00

Discover tranquility and rejuvenation in this Slow Flow and Restore class. This gentle practice blends mindful movement with deep relaxation, guiding you through slow, flowing sequences to enhance flexibility and balance. Conclude with restorative poses that melt away stress and tension, leaving you refreshed and revitalized. Perfect for all levels, this class offers a serene space to unwind and reconnect with your body and mind.

Reserve here: https://www.yogahaven.com/schedule

Let's flow this Summer in VCP! Join me on the Great Lawn by the Cross Country Track near the Tennis Court and Nature Center (W. 246th Street Park Entrance).

Class Details:
*Reservations are required at least 1 Hour before class time (7:30 a.m.)
*Class is capped at 20 Guests
*75 Minutes, Vinyasa Flow - Open to ALL Levels.
*Please bring your mat (and props, if you need them).
*Bring Water and a Towel.
*Please arrive at least 10 minutes before class time.
*In the event of rain, you will get a class credit towards the next class date.

$15.00/Class

Join Melissa in a warm fluid vinyasa flow, followed by a chill and gentle RESTorative practice using bolsters, blankets and props to help you surrender into your breath and let go. The space will be candlelit and Reiki infused. Melissa will also offer Reiki, a gentle hands-on technique that channels life force energy through the subtle body to promote deep relaxation, balance and well being. This class will include a Reiki charged crystal for you to take home.

*Please note, due to the number of students and limited class time, gentle hands-on technique may be limited to shoulder presses.

$45.00

Register here