Sun Salutations (Surya Namaskar) are a foundational part of many yoga practices, yet moving through them mindfully and safely can make all the difference in building strength, stability, and longevity in your practice.

In this workshop, we will break down the components of Sun Salutations, along with standing poses from the ground up. Exploring alignment, modifications, and variations. You’ll learn how to transition smoothly and safely between poses, protecting your joints and preventing strain while cultivating greater awareness in your flow.

Whether you're newer to yoga or a seasoned practitioner looking to refine your practice, this workshop will offer valuable tools to help you move with confidence and ease.

✨Preregistration is required

Take some time for self-care with this gentle grounding practice. Join me at Yoga Haven on Saturday, 3/15/2025 from 6:30-8:30 p.m. for a Slow Flow, Restorative + Reiki workshop designed to help you unwind and reset. Begin with gentle movements to release tension, followed by restorative poses supported by props for deep relaxation. As you settle in, enjoy Reiki—a gentle hands-on healing technique that promotes relaxation, calms the nervous system, and supports emotional and physical healing. Leave feeling calm, balanced, and centered.

Class size is kept small to ensure personalized attention.

✨Preregistration is required.

Join me for my monthly POP UP at Inner Space Yoga on Friday, 3/14/2025 from 6:30-8:00 p.m. for my special Slow Flow, Restore + Reiki workshop. This nurturing, gentle, grounding practice will help you unwind and reset, offering the perfect balance of movement and relaxation.

✨ Bonus: Each participant will receive a Reiki session during class.

✨ What is Reiki?
Reiki is a Japanese healing technique that promotes relaxation and stress reduction. It works with the body's energy to encourage emotional and physical healing, leaving you feeling calm, balanced, and centered.

🧘‍♀️ Space is limited to 6 guests to ensure everyone gets individual attention. Be sure to grab your spot now!

Join me for a special Couple's Prenatal Yoga Workshop at Inner Space Yoga on Sunday, 3/2/2025 from 3:30-5:00 p.m. This workshop offers you and your partner a meaningful opportunity to connect, move, and breathe together as you prepare for the arrival of your baby.

Together, you'll explore gentle movements, yogic breathing techniques, and guided meditation designed to provide comfort, relaxation, and valuable tools for labor and beyond. This practice is open to all levels – no prior yoga experience is necessary.

Come as you are, dress comfortably, and bring your yoga mats and water. 

🤰🏼Space is limited to 5 Couples. Preregistration is required.

Join me for a special Self-Love Flow: Embrace, Release, Renew Workshop at Inner Space Yoga on Sunday, 2/9/2025 from 3:30-5:30 p.m.

In this workshop will focus on the heart chakra (Anāhata), blending open-heart yoga poses with grounding breathwork to gently unlock and process stored emotions. We will create a nurturing space toward deeper self-compassion and emotional release. We will also carve out time for journaling and self-reflection, allowing space to connect with your inner voice. You are welcome to bring your own journal or use one that will be provided. Through mindful movement, intention-setting, and personal reflection, you'll cultivate tools to carry this renewal beyond the mat. 

🧘🏽‍♀️ Space is limited to 10 Guests. Preregistration is required.

Join me for my monthly POP UP at Inner Space Yoga on Friday, 1/31/2025 from 6:30-8:00 p.m. for my special Slow Flow, Restore + Reiki workshop. This nurturing, gentle, grounding practice will help you unwind and reset, offering the perfect balance of movement and relaxation.

✨ Bonus: Each participant will receive a Reiki session during class.

✨What is Reiki?
Reiki is a Japanese healing technique that promotes relaxation and stress reduction. It works with the body's energy to encourage emotional and physical healing, leaving you feeling calm, balanced, and centered.

🧘‍♀️ Space is limited to 6 guests to ensure everyone gets individual attention. Be sure to grab your spot soon!

Join me for a special Couple's Prenatal Yoga Workshop at Inner Space Yoga on Sunday, 1/26/2025 from 3:30-5:00 p.m. This workshop offers you and your partner a meaningful opportunity to connect, move, and breathe together as you prepare for the arrival of your baby.

Together, you'll explore gentle movements, yogic breathing techniques, and guided meditation designed to provide comfort, relaxation, and valuable tools for labor and beyond. This practice is open to all levels – no prior yoga experience is necessary.

Come as you are, dress comfortably, and bring your yoga mats and water. 

🤰🏼Space is limited to 5 Couples. Preregistration is required.

Start the New Year with intention and self-care in this gentle grounding practice. Join me at Yoga Haven on Friday, 1/3/2025 from 7-9 p.m. for a Slow Flow, Restorative + Reiki workshop, $50.00 designed to help you unwind and reset. Begin with gentle movements to release tension, followed by restorative poses supported by cushions and props for deep relaxation. As you settle in, enjoy Reiki—a gentle hands-on healing technique that promotes relaxation, calms the nervous system, and supports emotional and physical healing. Leave feeling calm, balanced, and centered. Class size is kept small to ensure personalized attention.