Start the New Year with intention and self-care in this gentle grounding practice. Join me at Yoga Haven on Friday, 1/3/2025 from 7-9 p.m. for a Slow Flow, Restorative + Reiki workshop, $50.00 designed to help you unwind and reset. Begin with gentle movements to release tension, followed by restorative poses supported by cushions and props for deep relaxation. As you settle in, enjoy Reiki—a gentle hands-on healing technique that promotes relaxation, calms the nervous system, and supports emotional and physical healing. Leave feeling calm, balanced, and centered. Class size is kept small to ensure personalized attention.